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My brain right now...Do I need to eat? No. Do I want chocolate? Yes. Do I need to eat? No. I love chocolate. I might eat some. Stop! I'm not hungry. I'll have a cup of tea, but then I'll need to balance it out with chocolate. I'm not hungry, I have to go back to work now... I'll have the same battle in 2 hours. I guess I won this round! I do this multiple times a day, everyday. I really do love chocolate 😋
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 Comments
I know this battle so well 🙈🙈🙈 Cholocate is on my "no way!" food list during the week. This improved the battle a little 💪
17 Sep 22 by member: HansMyles
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Yep. I can't have chocolate in the house because one square becomes 2, then 4, then .....
17 Sep 22 by member: chamabanana
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I have 90% dark chockie for myself at home. and I can happily stop at 1 square. But, I currently also have a large bag of Freddos for my student in my teaching bag. This is a problem!
17 Sep 22 by member: spicehorn
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19 Sep 22 by member: skinzann
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Don't deprive yourself completely of something you love. Have small amounts occasionally & eat it mindfully.
24 Sep 22 by member: KookaburraSong
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KookaburraSong, that's my problem, I don't deprive myself but I constantly don't want to drlepeive myself 🤣 Trying hard to limit it to a small bit with the family at the end of the day, rather than all through the day, then again with the family 😂
24 Sep 22 by member: spicehorn
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spicehorn's Weight History
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