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6 weeks out of the 90 day challenge gotta dig deep with the cardio and nutrition
Today is my one off day refeed or high carb day cause you know it’s leg day aarrgghhh…..let’s go!!!
View Diet Calendar, 19 September 2022:
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1861 kcal
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Fat: 50.73g | Prot: 171.38g | Carbs: 176.76g.
Breakfast: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Frozen Blueberries, Sunny Queen 100% Egg White, Peanuts, Musashi 100% Whey Protein. Lunch: Wild Tides Springwater Tuna, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Sunny Queen 100% Egg White, Red Tractor Foods Instant Oats, Musashi 100% Whey Protein. Snacks/Other: Go Natural Almond & Apricot Snack Bars, Gala Apples. more...
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2683 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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