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View Diet Calendar, 19 September 2022:
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1665 kcal
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Fat: 51.16g | Prot: 116.31g | Carbs: 164.68g.
Breakfast: HP Brown Sauce, Egg, Warburtons Danish Lighter Wholemeal Bread. Lunch: Skinny Whip Mint & Dark Chocolate Snack Bar, Asda Anchovies in Olive Oil, Egg, Asda Silverskin Pickled Onions, Asda Sliced & Pickled Beetroot, Tomatoes, Asda Sandwich Pickle, Asda Ham on The Bone, Warburtons Wholemeal Bread (Medium). Dinner: Asda Butternut Squash, Asda Mixed Vegetables, Parsnips, Asda Brussel Sprouts, Asda Farm Stores Mashed Potato, Asda Just Essentials Beef Steak. Snacks/Other: Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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 Comments
Got to eat more carrots, eggs and get out in the sun according to the report😀👍
19 Sep 22 by member: jontyboy
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Hello jontyboy you got this.
19 Sep 22 by member: buenitabishop
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20 Sep 22 by member: jontyboy
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20 Sep 22 by member: buenitabishop
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jontyboy's Weight History
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