-Diablo's Journal, 23 Sep 22

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Flex Friday.

View Diet Calendar, 23 September 2022:

2450 kcal

Fat: 58.76g | Prot: 144.36g | Carbs: 359.65g. Breakfast: Quest White Chocolate Raspberry Protein Bar, Kroger CARBmaster Raspberry Yogurt, Apples , Apples , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Pineapple , Jalapeno Peppers , Corn Tortillas , Mission Flour Tortillas (Fajita Size), Aldi Pork Carnitas . Lunch: Wegmans Glazed Donut Holes, 2% Fat Milk, General Mills Lucky Charms Cereal, 2% Fat Milk, Millville Bite Size Frosted Shredded Wheat. more...

55 Supporters Support

1 to 20 of 23

Comments

Wow. It looks like your bulking is working. You are bigger in all the right places. I think you should enter a body building competition. 😉

23 Sep 22 by member: golfmarina

Man!! Your arm is about the size of my body. 😊😊

23 Sep 22 by member: wifey9707

Thanks, Marina. I have been focusing a lot on feeling the muscle work with an almost exaggerated range of motion with a good squeeze. I will be sore tomorrow!

23 Sep 22 by member: -Diablo

Thanks, wifey! 💪🏽💪🏽😁

23 Sep 22 by member: -Diablo

Diablo: I totally know what you mean. My bobybuilding weightlifting coach has me work on that as well. It really works. It certainly shows on you. Great job. 👍

23 Sep 22 by member: golfmarina

wow!!! Diablo

23 Sep 22 by member: buenitabishop

Looking very fit! 💪💪

23 Sep 22 by member: Diana 1234

Wowser!!

23 Sep 22 by member: Benicia Gal

nice buddy 👍 I'm going to need a lesson on how to activate all the different muscle groups at once for a proper flex 😃

24 Sep 22 by member: ObeseToBeast123

Awesome!

24 Sep 22 by member: immort777

Thanks, Buenita!

24 Sep 22 by member: -Diablo

Diana, thanks!

24 Sep 22 by member: -Diablo

Thanks, Benicia! OTB, I think you're already doing really well!

24 Sep 22 by member: -Diablo

Immort, ty!

24 Sep 22 by member: -Diablo

You are really looking tight and toned all over!! Great work Diablo, you the man💪

24 Sep 22 by member: cmj29

Your back shot looks killer man!

25 Sep 22 by member: Supergainz1

Looking great as usual Diablo. Back looks more defined. 💪

25 Sep 22 by member: 66Pack

diesel

25 Sep 22 by member: mountainman2

Thanks CMJ, at least the tightest I've looked at 200 pounds.

26 Sep 22 by member: -Diablo

Superman, thanks. It's my favorite body part I can't see unless I take a pic of it lol

26 Sep 22 by member: -Diablo

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-Diablo's Journal, 23 Sep 22

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