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View Diet Calendar, 16 October 2022:
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1523 kcal
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Fat: 40.41g | Prot: 88.24g | Carbs: 181.30g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Skinny Dream Salted Caramel Bars, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Ham on The Bone, Tomatoes, Warburtons Danish Lighter Wholemeal Bread, Asda Sandwich Pickle, Asda Silverskin Pickled Onions, Asda Sliced & Pickled Beetroot. Dinner: Minced Beef (95% Lean / 5% Fat) , Asda Sweet Potato, Farm Stores Mashed Potato, Asda Mixed Vegetables, Asda Chosen By You Gravy Granules For Meat, Asda Brussel Sprouts, Parsnips. Snacks/Other: Asda Light Instant Hot Chocolate, Asda Dark Chocolate, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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jontyboy's Weight History
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