Weigh In record (no journal entry) for 18 October 2022
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1649 kcal
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Fat: 39.26g | Prot: 202.48g | Carbs: 120.79g.
Breakfast: Lettuce, Sunny Queen 100% Egg White, Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Bananas, Red Tractor Foods Instant Oats. Lunch: Coles Tuna Chunks in Springwater, Mayver's Crunchy Peanut Butter, SunRice Original Thick Rice Cakes. Dinner: Coles Natural Almonds, Sweet Potato, Asparagus , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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3024 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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