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Enjoyed my pizza last night and as you can see weight spike that’s ok it’s all water for now
I’m on a new journey on maintenance for a while and will slowly add in carbs slowly and building more muscles as possible with minimal fat gain.
I missed my basmati rice so I’m having that a cup of it for lunch and of course my favourite can of tuna.
So right now with my weight at around 160lbs before the pizza I will take that weight x 10 as my base line daily input calories.
View Diet Calendar, 01 November 2022:
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2256 kcal
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Fat: 61.86g | Prot: 190.52g | Carbs: 229.84g.
Breakfast: Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Musashi 100% Whey Protein, Red Tractor Foods Instant Oats, Bananas. Lunch: Woolworths Shortcut Bacon, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets, Chan's Yum Cha Vegetable Spring Roll. Snacks/Other: Bananas, Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Gala Apples, Salted Caramel Dark Choc Chip. more...
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3831 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Fitbit - 23 hours. more...
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