-Diablo's Journal, 04 Nov 22

-Diablo's Profile | < Previous Entry |Next Entry >

Flex Friday. Looking smaller but more fit. The tradeoff.

View Diet Calendar, 04 November 2022:

2592 kcal

Fat: 86.34g | Prot: 162.37g | Carbs: 296.67g. Breakfast: Oranges, Great Value Light Greek Nonfat Yogurt Vanilla, Quest Cookies & Cream Protein Bar, Top Crop Blueberries, Classics Original thin crust Hamburger Pizza, Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: 1% Fat Milk, Post Fruity Pebbles. Dinner: Hellmann's Real Mayonnaise, Swiss Cheese , Great Value Enriched White Bread, White Bread , Boar's Head Black Forest Deli Ham, Cheeseburger with 1/4 Lb Meat on Bun. more...

52 Supporters Support

Comments

Who knew that Atlas/Titan uses restrooms. LOL.

04 Nov 22 by member: -MorticiaAddams

Nothing about this is small. Fabulous!

04 Nov 22 by member: davidsprincess

I can see the difference - inches going down as you get more compact

04 Nov 22 by member: HCB

I agree with the princess. Nothing small to see. Great job. 💪

04 Nov 22 by member: golfmarina

Lookin tst! 💪

04 Nov 22 by member: Supergainz1

You look phenomenal! Also I saw on your profile, you’re losing 7lbs a week?? That’s impressive!!

04 Nov 22 by member: AlexFisher123

looking good

04 Nov 22 by member: RN16

Ha, I like that Morticia. Titan. 😁

04 Nov 22 by member: -Diablo

Thanks, Princesa! 😘

04 Nov 22 by member: -Diablo

Thanks, HCB and Marina!

04 Nov 22 by member: -Diablo

Back at ya, Supergainz!

04 Nov 22 by member: -Diablo

Alex, I wouldn't look at that too close, it gets wacky if you have a large water drop. Thanks!

04 Nov 22 by member: -Diablo

Thanks, RN!

04 Nov 22 by member: -Diablo

I need to get some stringers once I put some size back on.

04 Nov 22 by member: TheUnhealthyDaddy

Stringers help with my motivation, for sure.

04 Nov 22 by member: -Diablo

You go, Diablo!! 💪🏼

05 Nov 22 by member: StormsGirl

Definitely can see the difference!! Impressive!!

05 Nov 22 by member: Redporchlady

Storms and RPL, gracias!

07 Nov 22 by member: -Diablo

Mermee, thanks, I needed to read these after my splurge weekend haha

07 Nov 22 by member: -Diablo

Atlas indeed

13 Nov 22 by member: shirfleur 1


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

-Diablo's Weight History

View Complete History

-Diablo's Journal, 04 Nov 22

Submit a Comment

-Diablo's Weight History