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Made my goal of staying under 1,650 daily average of calories this week (1,649, lol). Next week I’m shooting for 1,450-1,550. The menu is going to include some take-out food because of the big cooking day for Wednesday’s birthday party. Monday: BoJangles BBQ. Tuesday: Horizon fried chicken breast & green beans. Wednesday: roast beef, mashed potatoes & gravy, green beans, broccoli casserole and Sister Schubert roll with butter. Thursday: lasagna. Friday: Cracker Barrel pecan pancakes with syrup (over 1,300 calories just for that meal). Saturday and Sunday: homemade spaghetti with meat sauce. Breakfast is always Dave’s Killer Good Seed bread with butter. Dinner always butter beans. Snacks always melons & some candy.
View Diet Calendar, 06 November 2022:
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1214 kcal
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Fat: 53.94g | Prot: 37.03g | Carbs: 154.80g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Chinese Casserole (serving is 1/8th of casserole). Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat (Snack Size), Hershey's Kit Kat, Fresh & Easy Melon. more...
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3016 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Bathing - 10 minutes, Washing Dishes - 21 minutes, Sitting - 3 hours, Reading - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Studying - 1 hour. more...
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