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Hawaiian pre-workout tonight.... Loco moco: 2 hamburger patties over rice with 2 over-easy eggs and covered in brown gravy with a side of macaroni salad. Dessert: hot mango bread pudding with vanilla ice cream covered in mango syrup and mango chunks. Yes, Diablo. "Crazy snot" lol
View Diet Calendar, 11 November 2022:
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3551 kcal
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Fat: 144.18g | Prot: 182.16g | Carbs: 384.62g.
Breakfast: Whole Milk, Malt-O-Meal Cookies & Cream, Bang Heavenly Hazelnut High Protein Coffee, Boiled Egg, Whole Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Second Breakfast: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, V8 Orange Pineapple Splash. Afternoon Tea: Vanilla Ice Creams , Trader Joe's Salted Caramel Bread Pudding, Macaroni or Pasta Salad, Fried Egg, Brown Gravy, Beef Patties (100%, Frozen, Cooked), Cooked Rice. Dinner: Core Power Elite Chocolate Protein Shake. Supper: Multivitamins. more...
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3307 kcal
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Exercise:
Motorcycle Riding - 1 hour, Weight Training (Bodybuilding) - 1 hour, Showering - 15 minutes, Sitting - 5 hours and 30 minutes, Cooking - 15 minutes, Sleeping - 9 hours, Driving - 2 hours, Resting - 5 hours. more...
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 Comments
Made the loco moco - bought the mango stuff 😊
11 Nov 22 by member: chrisw77
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It's scheduled for next month because a whole bunch of other things are breaking down quicker, medically - my body's check engine light wasn't working apparently lol. I'll be in and out of the shop for awhile getting fixed. Until then, just trying to enjoy life and carry on ☺️
11 Nov 22 by member: chrisw77
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11 Nov 22 by member: Katsolo
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11 Nov 22 by member: chrisw77
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Enough about me - look at the foods!! 😣
11 Nov 22 by member: chrisw77
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🤔 the dessert is missing some whipped cream lusciousness
11 Nov 22 by member: PinayRN
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Chris…l’m looking at the foods yes, but keeping you in prayer I’ve been undergoing various tests myself. A pain, especially when they can’t find the problem. Ugh!! Let’s both carry on strong!! 💪🏻🙏❤️
12 Nov 22 by member: wifey9707
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Looks lovely, Chris! Keeping you in my prayers
12 Nov 22 by member: melissatwa
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Where ya at? You shouldn't say your "check engine light" came on and then not respond to my texts. I hope you are alive. ;)
09 Dec 22 by member: davidsprincess
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09 Dec 22 by member: Kennyn27
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Missing hearing from you!
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Where oh where is Mr Chris???
01 Mar 23 by member: wifey9707
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Hermanito, hope all is well. ❤️
02 Mar 23 by member: _bec_ca
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Are you waiting until November 11 to return? Trying to make it a full year?
19 Oct 23 by member: davidsprincess
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Is he ok DP? Do you know?
19 Oct 23 by member: wifey9707
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Yes. Lol. He's fine. Sorry for late response. Been busy and not on at all today.
19 Oct 23 by member: davidsprincess
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chrisw77's Weight History
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