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1.8 pounds lost this week. Total 32.8 in 20 weeks. Toady will be my 11th day in a row of walking at least 1-1/2 miles and my 22nd day of walking at least a mile in a row.
For 140 days, I have had at least some fruit and some vegetables every day; I have kept my calories under 2,000, I have recorded everything I have eaten, and I’ve drunk at least 8 cups of water.
Praising God for supernatural (for me) motivation, determination and accomplishment!
View Diet Calendar, 14 November 2022:
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1497 kcal
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Fat: 81.92g | Prot: 52.57g | Carbs: 145.13g.
Breakfast: Smithfield Boneless Ham Steak, Great Value Egg, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Cooked Green String Beans (Fat Added in Cooking), Cracker Barrel Old Country Store Tartar Sauce, Gorton's Pub Style Cod. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Sunset Mini Cucumbers, Hershey's Kit Kat, Fresh & Easy Melon. more...
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3020 kcal
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Exercise:
Sitting - 3 hours, Studying - 1 hour, Washing Dishes - 20 minutes, Cooking - 20 minutes, Reading - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 39 minutes, Walking (slow) - 3/kph - 1 hour and 11 minutes. more...
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 Comments
Congratulations on meeting the goals you are setting. Keep active! :)
14 Nov 22 by member: losingtowin1
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Well done - I am so glad you found something that is working for you
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Doing great, Debbie! Well-balanced diet is very important as everybody knows but not everyone follows. For me, I regard that carbohydrates and meats are energy sources. Also, vegetables and fruits are immune boosters and cleaners to my body. I admire and support you!💖
14 Nov 22 by member: Anne Stephanie
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This is fantastic! Keep it up!
14 Nov 22 by member: Aimee1972
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that's awesome keep up the great work! God willing 🙏
14 Nov 22 by member: misChelle__
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You are doing fantastic!👍👍🙏🙏
14 Nov 22 by member: Diana 1234
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Wow! Great dedication! I am impressed and inspired by your achievements!!
💪 💯 🌎 🫶 ☘️
14 Nov 22 by member: 3dkids2
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Just amazing, Debbie. Yay, you!!!
14 Nov 22 by member: writingwyo
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You are such an inspiration, Debbie!! Thanks so much for posting your progress!!
14 Nov 22 by member: juliejbird
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14 Nov 22 by member: DO N OK
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14 Nov 22 by member: kelanna219
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14 Nov 22 by member: Avocado Tea
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14 Nov 22 by member: FitNess4U
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14 Nov 22 by member: wholefoodnut
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That is awesome! Keep up the good work! 👏🏻
14 Nov 22 by member: StormsGirl
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14 Nov 22 by member: Kartikiyer09
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14 Nov 22 by member: RN16
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14 Nov 22 by member: CharlieLovesChaplin
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14 Nov 22 by member: MadPng
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Debbie, you are doing so well losing weight and getting healthy! I am very happy for you!
15 Nov 22 by member: karen40.poole
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Debbie Cousins's Weight History
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