-Diablo's Journal, 18 Nov 22

Flex Friday. Getting there.

View Diet Calendar, 18 November 2022:
2689 kcal Fat: 105.95g | Prot: 133.14g | Carbs: 282.64g.   Breakfast: Quest White Chocolate Raspberry Protein Bar, Potato Chips, Redd's Apple Ale, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Blueberries , Dunkin' Donuts Coconut Donut, Great Value Light Greek Nonfat Yogurt. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Chocolate Covered Doughnut (Raised or Yeast), Sugared or Glazed Doughnuts . more...

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Comments 
the size of your legs always astonishes me ! can deffintly tell your leaning out. nice work 👏  
18 Nov 22 by member: ObeseToBeast123
WOW! Legs look huge!🙂 Also looks like you make have broken a sweat. You're glistening. 🏋️‍♀️💕🤩🫠 
18 Nov 22 by member: davidsprincess
Every gym should have one of these. LOL.  
18 Nov 22 by member: -MorticiaAddams
Yes, totally leaning out like OTB123 said. Looks different than a few months ag0 
18 Nov 22 by member: HCB
I hate leg day! Your dedication is showing! 💪🏻👍🏻 
18 Nov 22 by member: Kennyn27
Thanks, OTB and Princesa! I feel like they look small in the changing room because of the angle, the distance here makes them look more proportional to my upper body. 
18 Nov 22 by member: -Diablo
Haha, Morticia! HCB, thanks! 
18 Nov 22 by member: -Diablo
Kenny, I do too, when they are a full leg day, that's why instead I do them daily at the beginning of my workout and then end with the fun stuff! :D 
18 Nov 22 by member: -Diablo
My dream thighs!!! 🥰😂 
18 Nov 22 by member: wifey9707
Damn look at those thighs!!💪👏👏👏👏 
18 Nov 22 by member: Diana 1234
Looking great Diablo! 
19 Nov 22 by member: mrbungledisco
Thanks, Wifey and Diana. It took a while. Once I realized lighter weight and higher reps are better for legs it made a good difference. 
19 Nov 22 by member: -Diablo
Looking great, but rather stern. Where is that beautiful smile? 
24 Nov 22 by member: shirfleur 1
I don't want to look too conceded when others may be watching lol 
24 Nov 22 by member: -Diablo
Conceited?  
24 Nov 22 by member: davidsprincess
Yeah, that. 🌝 
24 Nov 22 by member: -Diablo
Wow!! No words! 💯💯 
28 Nov 22 by member: Redporchlady

     
 

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-Diablo's Weight History


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