Weigh In record (no journal entry) for 21 November 2022
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1614 kcal
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Fat: 74.56g | Prot: 99.19g | Carbs: 132.43g.
Breakfast: The Chia Co Chia Seed, Strawberries, Coffee (Brewed From Grounds), Lyttos Greek Style Natural Yoghurt, Jordans Low Sugar Granola Blueberry & Coconut, Oats, Nature's Way Cacao Powder, Blueberries. Lunch: Cooked Broccoli (from Frozen), Grilled Chicken (Skin Not Eaten), Cooked Green String Beans (from Frozen), Roasted Sweet Potatoes. Dinner: Fropro Protein Pizza - Pepperoni & Ham. Snacks/Other: Wicked Sister High Protein Banana Pudding, Kiri Greek Cream Cheese, Ritz Original Crackers, Fibre One Salted Caramel & Almond Popcorn Bars, Gullon Sugar Free Shortbread Cookies, Mars Mars Bar (Fun Size). more...
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Losing 0.2 kg a Week
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