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FINALLY - after 15 days in the 224’s and 225’s, I have dipped down to 223.6. It is so hard being patient, but the Lord has helped me to not get too discouraged during the very slow progress.
I love my WOE! Nothing is really off limits for me. I enjoy some kind of sweet every day; I get to have my beloved Dave’s Killer Good Seed bread with lots of butter once a day (was having it twice when I started). I still get to have my Diet Coke addiction, though I have cut back from 3 liters a day to three 12-oz cans a day (occasionally I’ll add in an extra can on a very stressful day).
Life is good!
View Diet Calendar, 29 November 2022:
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1420 kcal
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Fat: 61.00g | Prot: 42.49g | Carbs: 185.71g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Turkey Breast Meat, Bob Evans Homestyle Stuffing, Bob Evans Original Mashed Potatoes, Cooked Green String Beans (Fat Added in Cooking), Heinz HomeStyle Gravy Roasted Turkey. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Sara Lee Southern Pecan Pie, Hershey's Kit Kat, Navels Oranges , Specially Selected Creme Brulee. more...
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 Comments
Good morning! Congrats on your loss! It’s nice to still have things to eat that comfort you. Plan it, track it, enjoy it!:)👍
29 Nov 22 by member: NAVYWIFESKI
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Everything in moderation can be achieved, keep doing what you're doing💯
29 Nov 22 by member: cmj29
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Congratulations on the weight loss! Nice progress with the "diet" soda.
29 Nov 22 by member: losingtowin1
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Portion control works! good for you
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Good for you! I am in agreement that nothing is off limits - just limited!
You are doing great and it is working - SO ...... KUDOS to you!!
💪 💯 🌎 🫶 ☘️
29 Nov 22 by member: 3dkids2
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Good seed bread sounds awesome!!
29 Nov 22 by member: Redporchlady
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Congrats on being so patient. It's good when you have a WOE you can live with. I used to take 3 cans of diet coke with me to work years ago. Everytime I tried to give it up I got horrible headaches. I love bread and butter a little too much so avoid it for the most part. It's tough for me to find things I love and am able to control the portions.
29 Nov 22 by member: Fritzy 22
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Debbie Cousins's Weight History
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