Weigh In record (no journal entry) for 22 December 2022
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116.3 kg
Lost so far: 22 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1578 kcal
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Fat: 104.62g | Prot: 140.24g | Carbs: 13.30g.
Breakfast: Delre Sweberg Swiss Cheese, Woolworths Herb & Garlic Beef Sausages, Hans Rindless Short Cut Bacon, Coles Extra Trim Beef Rump Steak. more...
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Losing 0.7 kg a Week
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 Comments
WOW there you go wahoo !!
21 Dec 22 by member: flossyflu
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Wowsers. There it goes. You must be pleased 😃
21 Dec 22 by member: triehard
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