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Happy new year everyone!
2023 kicks off with my normal cardio workout this morning
Treadmill walk 35 mins (bonus get to watch my Netflix show)
2 abs exercises
Good luck everyone with their current/new crushable goals
View Diet Calendar, 01 January 2023:
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982 kcal
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Fat: 40.09g | Prot: 104.00g | Carbs: 49.94g.
Breakfast: Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Woolworths Select Yellowfin Tuna in Olive Oil, International Protein Amino Charged WPI, Peanuts, Red Tractor Foods Instant Oats. Snacks/Other: Arnott's Sao. more...
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