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After two weeks of semi-controlled indulgences, I’m ready for the straight and narrow! My goal for this week is to have my average daily calories for the week be the lowest they have been since I started dieting in June. My low so far was 1,440. Purposing to have it closer to 1,400 this week.
Weight was down a bit this morning, but I’ve still got 2/10 of a pound to lose, just to match last Monday’s weight. It would be wonderful if it would actually show a LOSS for the week, but I’m not holding my breath.
Hope many of you will join me for the first Daily Accountability Challenge of the year: Daily Accountability 2023-#01!
View Diet Calendar, 01 January 2023:
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1939 kcal
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Fat: 107.48g | Prot: 54.44g | Carbs: 210.34g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. Dinner: Butter (Salted) , Dave's Killer Bread Good Seed Bread, Bear Creek Creamy Potato Soup Mix, New York Texas Toast Seasoned Croutons. Snacks/Other: Snickers Minis Variety, Hershey's Payday (Snack Size), Rold Gold Pretzel Sticks, See's Original Fudge (with Pecans), Brenda's Spinach Dip, Ritz Crackers - Fresh Stack. more...
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 Comments
We can do it!👍 Happy New Year, Debbie!:)🎆💜
01 Jan 23 by member: NAVYWIFESKI
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I like that- semi-controlled indulgences! That is where I have been too and ready to be my first day of accountability today in the New Year!
01 Jan 23 by member: Redporchlady
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A lot of us are coming off semi-controlled indulgences. Sure beats UNcontrolled indulgences, and shows how far you've come to still be able to enjoy holidays and family while reeling it in to a reasonable level 😃
01 Jan 23 by member: writingwyo
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My indulgences these last 2 months have been UNcontrolled but I too am taking New Year's day as the day to cut out all sweets, again. I believe they are affecting my brain and I've gained about 9 pounds. To be able to face it I am taking it slow in reducing high carbs. That sounds like weaning a baby but that's where I'm at.
01 Jan 23 by member: Snowwhite100
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Yeah! Good for you! You go!
01 Jan 23 by member: Javadali
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You're doing so great and I'm planning to follow your lead. Off we go, down the yellow brick road!
01 Jan 23 by member: shirfleur 1
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@shirfleur 1, glad to have you walking alongside me for all these years! @Snowwhite100, you've got this. I've seen you be very successful in the past with your IF and sweets/breads reduction. Let's tell those 9 pounds goodbye as soon as possible.
02 Jan 23 by member: Debbie Cousins
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Debbie Cousins's Weight History
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