-Diablo's Journal, 03 Jan 23


View Diet Calendar, 03 January 2023:
2365 kcal Fat: 86.46g | Prot: 134.02g | Carbs: 313.68g.   Breakfast: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Oranges, Gala Apples, Quest White Chocolate Raspberry Protein Bar. Lunch: Nabisco Nutter Butter Wafers, Perfect Foods Bar Peanut Butter Bar, Taco Bell Doritos, Mayonnaise , Lowfat Swiss Cheese, Deli Sliced Ham, French or Vienna Bread (Includes Sourdough) . Dinner: Potato Chips, Live G Free White Bread, Mayonnaise, America's Choice Natural Swiss Sliced Cheese, Deli Sliced Ham, Great Value Greek Nonfat Yogurt - Strawberry . more...

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Comments 
Awesome. Your numbers are incredible!!! 👏🏻💪🏻 
03 Jan 23 by member: wifey9707
Thanks, wifey! I'll be trying to track more workouts this year. I think that it helps push me a bit more. 
03 Jan 23 by member: -Diablo
Freaking serious 💪 Is this tracking available somewhere on the PF app? 
03 Jan 23 by member: 66Pack
No, this is the "Strong" app. 
03 Jan 23 by member: -Diablo
Legs with back and arms goddamn isn't it hard ? 
04 Jan 23 by member: @hamzabsst
What????? Super Congratulations! 
04 Jan 23 by member: bueno63
No, it's hard not to do full body now. I love it. 
04 Jan 23 by member: -Diablo
Same mindset, different format 😀 
04 Jan 23 by member: Anne_145
Very impressive! 
04 Jan 23 by member: shirfleur 1
Truly impressive!!! You are an inspiration. 
04 Jan 23 by member: 89mich
What if that's all it took?...74 workouts and bam. 🏋‍♂️💪🏼🤸🔥👍Fantastic.  
04 Jan 23 by member: davidsprincess
7400 maybe lol. I just did the math, that would be 320 workouts over 23 years(7,360) so that's actually pretty spot on. 
04 Jan 23 by member: -Diablo
1,761,200,000 pounds of volume too. Ok, I'll stop. 
04 Jan 23 by member: -Diablo
What app is this looking good ! 
04 Jan 23 by member: donnamb1112
You must be in the handicapped "changing room" stall. Can't fit that flex in the regular ones. 🤪 
04 Jan 23 by member: davidsprincess
Thnks everyone! DP, haha. Unfortunately I still fit in the smaller ones. 
04 Jan 23 by member: -Diablo
🔥 
04 Jan 23 by member: Mikasilva@
Wow. A young Arnold Schwarze eneeger would be jealous! 👏👏👍👍 👏  
04 Jan 23 by member: 2melons
That volume is nutz!!! I only do a quarter of that in that much time. Crazy work 
04 Jan 23 by member: Supergainz1
I have tried the Strong app before but just the free version. Do you have the full version? Is it worth it? I usually just record lifts on the feee note taking app that came with my phone. Any advantages with the full version of strong? 
04 Jan 23 by member: Daddy Manatee

     
 

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