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Daily average calorie intake over a week
View Diet Calendar, 12 January 2023:
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1411 kcal
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Fat: 32.53g | Prot: 89.77g | Carbs: 173.41g.
Breakfast: Honey, Asda Wheat Bisks. Lunch: Asda Sliced & Pickled Beetroot, Warburtons Danish Lighter Wholemeal Bread, Asda Ham on The Bone, Asda Sandwich Pickle, Tomatoes, Asda Chosen By You Pickled Onions, Egg, Asda Anchovies in Olive Oil, Pears. Dinner: Asda Sweet Potato, Farm Stores Mashed Potato, Mixed Vegetables, Asda Chosen By You Gravy Granules For Meat, Asda Brussel Sprouts, Minced Beef (95% Lean / 5% Fat), Parsnips. Snacks/Other: Jacob's Mini Cheddars Original, Honey, Decaffeinated Coffee, Yorkshire Tea Tea, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash. more...
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jontyboy's Weight History
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