peeperjj's Journal, 16 Jan 23


View Diet Calendar, 16 January 2023:
1873 kcal Fat: 92.92g | Prot: 98.64g | Carbs: 167.53g.   Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Kroger Queso Fresco , Chili's Rice (Side), Corn Tortilla Chips. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, McCormick Brown Gravy Mix, Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled) , Libby's Sliced Carrots. Snacks/Other: Dove Mint & Dark Chocolate Swirl Pieces, Terry's Dark Chocolate Orange. more...
1728 kcal Exercise: Apple Health - 24 hours. more...

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