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Woke at 223.9, down 1.2 from yesterday. UPDATE: Got to 223.0 by 12:30. Had a weird occurrence this morning. My face got very hot and flushed and I didn't feel well. It went away after a while. I didn't eat anything different -- just some water with ACV and some coffee with protein powder and turmeric (my usual these past few days). UPDATE: Felt OK all day and got to 222.6 before eating dinner at 4 pm.
View Diet Calendar, 17 January 2023:
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2160 kcal
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Fat: 67.08g | Prot: 153.57g | Carbs: 115.68g.
Breakfast: MegaFood Daily Turmeric, Coffee, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Water. Lunch: MuscleTech 100% Grass Fed Whey Protein, Soleil Berry Sparkling Water, Open Nature Greek Strained Yogurt Plain 4% Milkfat. Dinner: Red Table Wine, Green Giant Riced Veggies Cauliflower Risotto Medley, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Spinach Herb Tortilla Wrap, Inglehoffer Original Stone Ground Mustard, Columbus Reduced Sodium Italian Dry Salame, Jarlsberg Semi Soft Part-Skim Cheese. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Perdue Grilled Chicken Breast Strips, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Skippy Creamy Peanut Butter, Goats Cheese (Soft) , Carr's Table Water Crackers, Havasu Saw Palmetto, Vitamin D3 5000 IU, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, MK-7 Vitamin K2, Nutricost KSM-66 Ashwagandha Root Extract, Spring Valley Zinc 50 Mg, Daily Multicap, Club House Sub-Lingual B-12 Tab, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine. more...
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2447 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Fitbit - 22 hours and 12 minutes. more...
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 Comments
I get flushed off and on too but I wrote that up to being a woman. Ha! Have you checked your blood pressure? It's good to check that and your blood sugar when these events happen. Just to know and then go from there. PS- could it be the combination of the coffee and ACV on an empty stomach? I don't know ... not a doctor. Glad you are better but perhaps not having that combination in the mornings would help.
18 Jan 23 by member: Mom2Boxers
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Thanks. I drink that every morning, so that shouldn't be it. BP is always 110/70 or so, but I didn't check yesterday afterward. But I'll keep an eye on it.
18 Jan 23 by member: Draglist
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Draglist's Weight History
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