-Diablo's Journal, 17 Jan 23

I lost the tan but I see more size in my forearm, tricep, shoulder and calf. Even the vein seems to be more prominent in the forearm. 

looking good definitely see more definition 👍  

Wait, January 2022 or 2023? 

For sure. It is quite noticeable.  

Oops, it's 2023. I goofed. 

You look good man. I've taken some of your full body stuff. I'm on my 10th straight day going to the gym and I love it. IDK why it's like you mentioned. If I keep coming I don't feel as sore as if I take a day or 2 a week off. I just have to be smart about it. 

crazy difference 

@Diablo, that's what I figured because you look bigger in January pic.  

Time to step on stage man! 

💪💪👍 

Nice Joe, I think your body autoregulates to the routine. You'll instinctively know when to take it a little easier. I am taking some days off now instead of going 7 days a week. Tracking my workouts is making me push harder. 

Thanks, everyone. Pics are so important. I thought I was doing the normal cold months back step, but progress is still being made thanks to resistance training. 

looking amazing!! 

Agreed Larger more defined. Side view your chest is freaking pumped! 

Definitely more muscle! And you weigh more. Love it. People who lift weights seriously have to get over the up ticks on the scale. If you’re doing everything right, you know it’s not fat so don’t panic. 

Thanks, guys! I like that I was standing in pretty much the same spot maybe half a foot further back in the before picture, but the comparisons are really close so you can really tell that the difference is genuine and not just angles or lighting. 

Well, I was definitely confused at first, but there's a definite change, I see it in your legs too. 

Hey there brother . Looks like you’re ready for that journey of body building competition. Looking good 👍🏽 keep strong 💪🏽