Gr177y's Journal, 20 Jan 23

Korean BBQ tuna steak ,sweet potato salad and home-made kimchi topped with fried noodles

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3131 kcal

Fat: 125.59g | Prot: 216.40g | Carbs: 293.83g.   Breakfast: Powerade Mountain Blast, Bodyscience Collagen Regenerate, Chang's Crispy Fried Noodles, Inner Goodness Almond Milk, Black Tea, Natvia Salty Caramel, Coles Canola Oil Cooking Spray, Spinach (Chopped or Leaf, Frozen) , Puregg Simply Egg Whites, Egg (Whole) , Bega Almond Spread, Cottage Cheese , Aldi Cottage Cheese, Sesame Bagel. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Chang's Crispy Fried Noodles, Sweet Potato, Lettuce Salad with Avocado, Tomato, and/or Carrots, Ocean Chef Tuna Steak. Dinner: Coles Organic Cacao Nibs, Inner Goodness Almond Milk Unsweetened, Kellogg's Nutri-Grain Peanut Butter Crunch, Bodytrim Ultra Low Carb Rich Chocolate Protein Dessert, Westacre Pizza Shredded Cheese, Woolworths Lean Pork Mince, Cooked Brussels Sprouts, Mashed Potatoes (Whole Milk and Butter Added), Cooked Pumpkin, Plantein Plant-Based Garlic Kievs. Snacks/Other: Wheat Germ , Inner Goodness Almond Milk Unsweetened, The Chia Co Chia Pod Coconut , Farmers Union Greek Style Natural Yogurt, Bodytrim Ultra Low Carb Rich Chocolate Protein Dessert, Coles Frozen Diced Mango. more...