-Diablo's Journal, 10 Feb 23

😘🏋️‍♀️ 

what?! whyy? so bad for you 🙁 just the cholesterol alone. sorry, not meant to offend you  

My favorite day. Donuts and Diablo! LOL.  

I'm feeling like crap today. Headache, nausea and lightheaded at times. I need to hit the gym still. It's chest day and these pics might help me push through this illness to get a workout in. Thanks.  

All that terrible refined sugar and saturated fat.. why would you put such unhealthy garbage into your body?? // If you care about being healthy and building strength you would avoid that rubbish. 

Cause you can eat this and be perfectly healthy while looking healthy(obviously), that's why. And it's freaking delicious. 

Thanks, wife. 😘 

Morticia and TUD, thanks! 

Great! Gluten and I are not friends, so I don't eat donuts anymore. Glad someone is getting to enjoy them! 

Potato donuts have no gluten 

Donuts 🍩 look good! Enjoy!!! 👍🏻💪🏻💪🏻 

Thanks,Wifemamanurse! Gracias, Cheese. Flexible friday! 

Thanks, Kenny! I did. This donut shop is only open 3 days a week and I usually like to save my cheat for a day they are closed. I was able to fit these into my deficit so no biggie. Now I'm ready for Valentine's dinner with DP. Mmmmm 

Great poster for the donut shop window: “Eat our donuts and you, too, can look like this!” 

Glad donuts aren't my fav..to tempting for me!😂 Now cookies...that's a different story! 🍪🍪 You are looking very fit!💪💪 

Hmmmmm you bet you can eat this and be healthy. I have eaten donuts during my entire weight loss. My blood work is perfect and the taste is always perfect. Ha ha. 

Btw, you look fab as always!! I’m convinced there is no bad picture of you ha ha!! 💪🏻💪🏻 

Tom, that may be an idea. I could get free donuts for life. Well, I already get them from my daughter when she closes Dunkin'. But they aren't as good lol 

Yes wifey, no food is unhealthy in isolation. You can have an overall bad diet, however. You're further proof. My blood work was also excellent at the height of my "unhealthy" eating. 

And thank you!