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Woke at 225.5, back down .8 from yesterday. I'm going to do a modified FMD this week. I will get my 152 grams of protein daily, usually in tuna, chicken, or sardines, but I will add only veggies, nuts, and EVOO. I'm interested in seeing how this works, as protein restriction is one of the key reasons for FMD.
View Diet Calendar, 20 February 2023:
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1402 kcal
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Fat: 68.51g | Prot: 141.90g | Carbs: 56.15g.
Breakfast: Coffee. Lunch: Water, Premier Nutrition High Protein Shake - Chocolate, Coffee, Evan Williams Bourbon Hot Sauce, Wild Planet Wild Sardines in Water with Sea Salt, Nature's Intent Cauliflower Rice. Dinner: Open Nature Greek Strained Yogurt Plain 4% Milkfat, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat) , Soleil Berry Sparkling Water, Season's Choice Broccoli Florets. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2323 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 27 minutes, Fitbit - 20 hours and 33 minutes. more...
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