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Today, I had a very strong desire to bake a batch of Chocolate Chip Cookies with pecans. I would have eaten at least three (321 calories) every day until they were gone. I was able to resist that temptation, PTL. But, I indulged in a tiny chocolate Sundae instead: 1/3 cup Blue Bell Vanilla Bean ice cream (60 calories), five Pecan Halves (49 calories), and 1/2 Tbsp Hershey Chocolate Syrup (20 calories. Total damage: 129 calories. I had 1/4 cup of ice cream on 11/9; but other than that, I’ve had NO ice cream since 6/23/22. That’s a pretty good accomplishment - especially since it is always in the freezer for my husband, who eats it almost nightly. Considering that the cookie calories would have perpetuated for at least a week, I feel pretty good about my choice.
View Diet Calendar, 23 February 2023:
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1781 kcal
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Fat: 90.77g | Prot: 54.37g | Carbs: 204.41g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: La Choy Rice Noodles, Chinese Casserole (serving is 1/8th of casserole). Dinner: Duke's Mayonnaise, Hormel Black Label Fully Cooked Bacon, Sunbeam Giant White Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Pecan Nuts , Blue Bell Natural Vanilla Bean Ice Cream, Sweet Cherries (Queen Anne, Bing), Merex Fresh Blueberries, Hershey's Kit Kat. more...
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 Comments
Excellent job Debbie! Great choice 🤗
23 Feb 23 by member: PurpleAsh93
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Awesome!! I'm going to try that after I've been on my clean eating a few more months. I'm so afraid that once I do something like that I won't be able to stop. I know me well💖😁
23 Feb 23 by member: Sunnie1968
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You have great control and will power! Great job!!
23 Feb 23 by member: 3dkids2
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Good job with your choices. Sometimes we are going to make bad ones but to choose a better option for the outcome is a win!
23 Feb 23 by member: Redporchlady
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24 Feb 23 by member: Debbie Cousins
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That's the only thing that sucks about dieting. For me it seems like there will be snacks that I like when I'am dieting but when I'am not dieting it won't be there for me to eat.
24 Feb 23 by member: Izaiah Hunter
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I love pecans! throwing them in some ice cream sounds delicious. good job on a satisfying alternative!
24 Feb 23 by member: Asarver
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for sure a better choice. Also, 5 cookies per day for a week? FFFT, you amateur, lol. 2 days would see them gone for me. Which is why I'm doing no sugar, for nearly a year now, and plan to stay that way. "moderation" is not apparently in my vocab, so yay for you that it is!
24 Feb 23 by member: lornaw
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good choice, ice cream is my weakness and I've recently started stocking the freezer with halo top so when I inevitably lose my will power, I can eat without destroying my calories
24 Feb 23 by member: BlexxleZ
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Sugary things weren't in cereals back in the old days that's what my parents tell us kids. I do believe it because all we eat is sugar no matter what we eat or drink there is no avoiding sugar intake.
25 Feb 23 by member: Izaiah Hunter
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I love this song_ https://www.youtube.com/watch?v=PWiSXDNtikQ
25 Feb 23 by member: Izaiah Hunter
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Debbie Cousins's Weight History
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