Weigh In record (no journal entry) for 27 February 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2088 kcal
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Fat: 47.06g | Prot: 208.60g | Carbs: 210.23g.
Breakfast: Red Tractor Foods Instant Oats, Bananas, International Protein Amino Charged WPI, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Mayver's Crunchy Peanut Butter, Bananas, Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Woolworths Select Tuna in Springwater, Jasmine Rice (Cooked). Dinner: Woolworths Select Sliced Green Beans, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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3543 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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