Weigh In record (no journal entry) for 21 March 2023
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103.4 kg
Lost so far: 34.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 43.32g | Prot: 129.74g | Carbs: 20.74g.
Breakfast: BSC Muscle Protein Shake Chocolate, Musashi Deluxe Protein Jam Donut Flavour, Coles Extra Trim Beef Rump Steak, Thomson's Deli Short Cut Rindless Bacon, Coles American BBQ Slaw Kit. more...
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Gaining 2.3 kg a Week
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