Debbie Cousins's Journal, 16 Apr 23

Drank four 16-oz bottles of water yesterday and Jack drank five 8-oz. I walked 3-1/2 miles and Jack did 10 times on an amazing parkour course we made in the living room. He got $50 from his great-great aunt and decided to use it for a doorway chin-up bar. It will arrive today and will be part of the course.

Eating was fairly controlled yesterday. I only had one blueberry muffin. Saved the last one for today.

I was able to get Jack to eat a piece of fruit and TRY corn on the cob. I could only get him to eat about 3 Tbsp if it, since he didn’t like it at all. The only vegetable he actually doesn’t mind is green beans. He also ate a fiber bar.

I LOVE putting stickers on the chart I made him. His mother did not record a single thing on it Monday through Friday. He said she didn’t give him his MiraLAX or his Claritin a couple days.

Yesterday, he asked me what was my favorite time of him coming over, and I said, “snuggling in bed with you.” I asked him and he said, “Exercise time!” I also went outside with him for about an hour yesterday while he learned to ride his scooter on the long paved church driveway. He did great!

We marked off EVERYTHING on his Health Chart yesterday. I told him if he gets everything done again today I’ll take him to the toy store to spend his other $12.

Got up at 1:30 to get some of MY stuff done before he wakes up. I like very quiet mornings!

View Diet Calendar, 16 April 2023:
2554 kcal Fat: 152.17g | Prot: 54.35g | Carbs: 264.46g.   Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Pecan Nuts, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Great Value Sharp Cheddar Cheese, Duke's Mayonnaise, Great Value Hamburger Dill Chips Pickles, Denny's Sliced Tomatoes (3 Slices), Ukrop's 93% Lean Ground Beef, Pepperidge Farm Slider Roll. Dinner: Whole Milk, Nature's Own Brioche Style Butter Rolls, Pecan Nuts, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats, Krusteaz Chocolate Chip Muffins (as prepared). Snacks/Other: Rold Gold Pretzel Sticks, Act II Butter Lover's Microwave Popcorn, Butter (Salted), Hershey's Kit Kat, Krusteaz Blueberry Muffin, Butter (Salted). more...

14 Supporters    Support   

Comments 
What an awesome use of $50! 😃 
16 Apr 23 by member: writingwyo
You had a very busy day. Keep up the good work. 
16 Apr 23 by member: Glamper
You are making memories with Jack that he will carry for a lifetime. Good Job Grandma!! 
16 Apr 23 by member: rhontique

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Debbie Cousins's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.