Weigh In record (no journal entry) for 22 April 2023
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98.4 kg
Lost so far: 39.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 74.35g | Prot: 138.03g | Carbs: 62.90g.
Breakfast: BSC Muscle Protein Shake Chocolate, Musashi Deluxe Protein Jam Donut Flavour, Delre Sweberg Swiss Cheese, Tortilla Corn Chips, Coles Lean Mince. more...
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Losing 6.3 kg a Week
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