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Ortho appointment yesterday. Was only seen by a Physician Assistant, but she was very impressed by my weight loss. When I was there a year ago, I weighed 259. Yesterday I weighed 203.6 - over 55 pounds. Unfortunately, the joint space between the bones on the outside of my knee has significantly narrowed. I had a partial replacement of the inside of my knee in 2016; now it’s time to convert to full knee replacement. Got a Toradol shot in it (very painful!) to help with the pain until I am ready for surgery. I’m thinking after 10/23, when I will have had a whole year of walking without missing a day. It’ll take me awhile after surgery to be able to get back up to 3-1/2 miles a day.
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1959 kcal
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Fat: 110.96g | Prot: 53.12g | Carbs: 193.84g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, 1% Fat Milk, Pecan Nuts, Quaker Old Fashioned Oats. Lunch: Cracker Barrel Old Country Store Steak Fries, Captain D's Tartar Sauce, Cracker Barrel Old Country Store Fried Shrimp . Dinner: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Hershey's Kit Kat. more...
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 Comments
Give yourself a pat on the back because that is all you taking the bull by the horns and having such an impressive weight loss!!! And I'll bet you feel a ton better for it too. Sorry to hear about your knee but you've got this Debbie! And once you are fully recovered, I can see you posting about how quickly you make it back up to your 3.5 miles a day and who knows, maybe longer than that! Keeping you in my thoughts and prayers ;)
03 May 23 by member: Heather MacD
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Thank you, Heather MacD! I appreciate your encouragement and prayers!
03 May 23 by member: Debbie Cousins
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Wow! 55+ pounds is a great accomplishment! Congrats!
03 May 23 by member: Doogle1
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Fantastic loss!!!👏 Prayers 🙏🙏 for you knee surgery, I need hip replacement thinking along the same time you are, hoping for a quick recovery like you.
04 May 23 by member: cmj29
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Thank you, Doogle1. It’s been a long road. I started (again) on June 23 of last year. cmj29, praying you, also, will have a successful joint replacement with a quick recovery!
04 May 23 by member: Debbie Cousins
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04 May 23 by member: seashell45
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Congrats on the weight loss! 👏👏
05 May 23 by member: Javadali
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What a difference! I'm thinking your recovery will be much faster because you're in such go shape these days.
05 May 23 by member: shirfleur 1
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Thank you seashell34, Javadali and Shirley. I appreciate (and need) the encouragement. I weigh more right now than I weighed a month ago. A whole month wasted!
05 May 23 by member: Debbie Cousins
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Congrats on the weight loss, and good luck on the knee procedures.
05 May 23 by member: Draglist
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Debbie Cousins's Weight History
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