I ate like it was Father's Day. 😁
|
92.2 kg
Lost so far: 7.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 53.59g | Prot: 121.14g | Carbs: 250.56g.
Breakfast: Gatorade Whey Protein Bar, Quest White Chocolate Raspberry Protein Bar, Fage Total 0% Greek Yogurt, Fruit, Quest White Chocolate Raspberry Protein Bar. Lunch: Brownie with Icing, Honeycrisp Apples, Apples, Ritz Mini Ritz, Skinnygirl Butter & Sea Salt Popcorn. more...
|
Gaining 2.9 kg a Week
|
Comments
You were probably just prepping for your next big lift! 💪💪
15 May 23 by member: Redporchlady
|
There’s a Father’s Day???
15 May 23 by member: Supergainz1
|
15 May 23 by member: -Diablo
|
I know, right? I go around like it's Father's Year, ask DP!
15 May 23 by member: -Diablo
|
LOL. Nothing special happened here. It was just another day.
16 May 23 by member: -MorticiaAddams
|
16 May 23 by member: davidsprincess
|
17 May 23 by member: Supergainz1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|