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Good walk after dinner
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1389 kcal
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Fat: 39.18g | Prot: 93.25g | Carbs: 154.92g.
Breakfast: Skinny Foods Golden Syrup, Semi-Skimmed Milk, Asda Corn Flakes. Lunch: Asda Anchovies in Olive Oil, Asda Mandarin Segments, Carrots , PBMG Bacon Flavour Crumbles, Skinny Foods Smokey BBQ Sauce, Egg, Prymat Fried Onion, Asda Sliced & Pickled Beetroot, Celery, Yellow Sweet Peppers, Cucumber (with Peel), Tomatoes, Lettuce, Asda Corned Beef. Dinner: Asda Sliced Leeks, Asda Mixed Vegetables, Asda Sweet Potato, Asda Brussel Sprouts, Asda Baby New Potatoes, Tesco Lean Stewed Steak in Gravy. Snacks/Other: Asda Light Instant Hot Chocolate , Aldi Dried Prunes, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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 Comments
Well done Jonty West Ham fan?
23 May 23 by member: Chessnut64
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23 May 23 by member: jontyboy
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First post of the new format! I like it.
23 May 23 by member: Anne_145
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Thanks Anne. I don't really post pictures of food as I eat the same meals week in week out. That would be very boring😃👍
23 May 23 by member: jontyboy
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You know, Jonty. You are so good at maintenance I would actually be very interested in your food pics!
23 May 23 by member: Anne_145
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Ur looking so well jonty, xx
23 May 23 by member: heatherboardman
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Thanks Heather. I feel well. Hope you are good😃👍
23 May 23 by member: jontyboy
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jontyboy's Weight History
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