-Diablo's Journal, 24 May 23


View Diet Calendar, 24 May 2023:
1664 kcal Fat: 34.76g | Prot: 139.06g | Carbs: 227.70g.   Breakfast: Gatorade Whey Protein Bar, Oranges, Muscle Milk Vanilla Creme Protein Powder, All Whites 100% Liquid Egg Whites, Gatorade Gatorade Zero with Protein . Lunch: Honeycrisp Apples, Apples, Skinnygirl Butter & Sea Salt Popcorn, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream. more...

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Comments 
New tank came in today. Wifey, I thought you'd like it. DOMS all day everyday. 
24 May 23 by member: -Diablo
You been hanging at 200ish for awhile. Looking large. 💪💪 
24 May 23 by member: 66Pack
Thanks, 66! Trying to get back to 190 and below now. We'll see how it goes. 
25 May 23 by member: -Diablo
Nice work! 
25 May 23 by member: bigbeautifulme
Nice work! 
25 May 23 by member: bigbeautifulme
Killer muscles to match the shark - DOMS are real! Even for us light weights! Could be also I am a Nana! LOL 
25 May 23 by member: Redporchlady
Lookin tst! Are you cutting down to ab season? 
25 May 23 by member: Supergainz1
Dude, the Hulk has nothing on you. Keep up the good work. I hope you and the family are doing well. Have a wonderful holiday weekend. 
25 May 23 by member: ocean_girl
Looking good!  
25 May 23 by member: -MorticiaAddams
Oh yeahhhh! Love it. I need a tank like this too. DOMS every day this week. 😅😂 
25 May 23 by member: wifey9707
Diablo,those 💪💪 Twining with The Rock!! 
25 May 23 by member: cmj29
Is that another levitated barbell on your shirt? Non-lifters might never venture into a gym with all of the flying barbells showing up this week between you and Supergainz. 
25 May 23 by member: TomLong
Very nice!💪 
25 May 23 by member: Diana 1234
Great shirt! Looking summer ready now! 👍🏻💪🏻 
25 May 23 by member: Kennyn27
Haha, flying barbells! Super, yes I am. 
25 May 23 by member: -Diablo
Ummmmmmm sooooooo what does doms stand for? 
25 May 23 by member: Yearofhealth2023
Is it days of muscle??? Or something like that 
25 May 23 by member: Yearofhealth2023
Delayed onset muscle soreness  
25 May 23 by member: wifey9707
Days of muscle soreness is more like it. That’s funny 😄  
25 May 23 by member: wifey9707
Glad i could put a smile on your face wifey! Your explanation makes way more sense. Im an oldie so my lingo needs updating😄. Diablo looks like hes never had a sore day in his life. He looks like BIG BULL my uncle used to have on his ranch. All muscle and the big boss! 
25 May 23 by member: Yearofhealth2023

     
 

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-Diablo's Weight History


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