Weigh In record (no journal entry) for 13 June 2023
|
86.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 55.07g | Prot: 176.56g | Carbs: 134.54g.
Breakfast: Fage Total 0% Greek Yogurt, Grapefruit, Fruit, Gatorade Gatorade Zero with Protein, Marketside Chicken Thighs in Tikka Masala Sauce. Dinner: Banana, Apples , Gatorade Gatorade Zero with Protein , Roasted Salted Cashew Nuts, Quest White Chocolate Raspberry Protein Bar. more...
|
Losing 3.8 kg a Week
|
Comments
13 Jun 23 by member: Wisco Soul
|
Thanks, Wisco. I was here previously but that was my dehydrated flu weight, this one is solid. :D
14 Jun 23 by member: -Diablo
|
Sorry to hear that! That stuffs awful. ☹️ No fun. I hope you're recovering.
14 Jun 23 by member: Wisco Soul
|
Haha, Keto. Not a chance! Just something that originated at work. I thought I was careful around it but some are just super contagious I guess. Slept 20 hours so I guess it was a good fasting day. 😋
14 Jun 23 by member: -Diablo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|