Celebrating 189 pounds. I haven't seen the 180s since idk how long, but it's been years, I believe. I'll have to check.
14 Jun 23 by member: -Diablo
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Excellent! That's fantastic! 🎉
I bet that feels great.
14 Jun 23 by member: Wisco Soul
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I'm curious....what do you do for stretching? Is that a priority? Do you do it pre or post workout?
14 Jun 23 by member: Wisco Soul
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Congratulations! 180s are looking good on you!
14 Jun 23 by member: love2educate
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Thanks! Most stretching comes from doing very good range of motion on all exercises. Other than that, I do some dynamic stretching between sets. Mostly swinging my arms or doing the shoulder stretch where you grab your elbow underhanded and pull across.
14 Jun 23 by member: -Diablo
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15 Jun 23 by member: 66Pack
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years? I feel like it's every summer. huh. gorgeous pic. 😍
15 Jun 23 by member: davidsprincess
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Thanks! <3 You reminded me to check, last time was September 2020 but I've been to the low 190s since then.
15 Jun 23 by member: -Diablo
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Mr. D! Looking amazing as always!! Muscles are gorgeous!! 💪🏻
15 Jun 23 by member: wifey9707
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Wow!!!! Dee your are just a very diligent and hard worker. It shows. Well done . You and princess are an amazing team. Keep up the good work.
15 Jun 23 by member: ocean_girl
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All I can say is, Damn! I tried to visualize you stretching,how do you grab your elbow? Seems like your muscles would get in the way. ..💜 The definition you have is amazing!!👍👍
15 Jun 23 by member: Diana 1234
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Awesome!!!! Hard work pays off!
15 Jun 23 by member: -MorticiaAddams
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You need to compete with those muscles!!
15 Jun 23 by member: Redporchlady
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What Diana said. I wondered what stretching would be like when a person is at the muscle composition you're at.
I am fascinated to learn all the techniques and planning that goes into building up muscles. I'm glad that all you gals and guys out there who lift post about it. Helps us who don't, learn lots! 💚
15 Jun 23 by member: Wisco Soul
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I'm not very large, especially now. I can touch my elbow easily. I can even touch my middle back believe it or not!😁
15 Jun 23 by member: -Diablo
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Wifey, Diana, Oceangirl, RPL, and Morticia, thanks a lot! You all have motivated me further! 🫶
15 Jun 23 by member: -Diablo
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😳 Your back! Wow! Awesome work!
15 Jun 23 by member: StormsGirl
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15 Jun 23 by member: CharlieLovesChaplin
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Thanks, Storms, a guy I speak to on occasion at the gym commented on it. He said I was looking really lean especially the back.
15 Jun 23 by member: -Diablo
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Charlie, gracias! Cheese, it's a fast cut with a good amount of protein. So far so good
15 Jun 23 by member: -Diablo
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