-Diablo's Journal, 22 Jun 23

Down 12 hoping for another 10 during the summer. The loss is fast but I'm definitely not wasting away. 💪🏽 

Also, happy Summer! I guess the first day was yesterday. Some of my grouchy co-workers hate summer. I can't understand that. 

I never cease to be amazed at how you have crafted your body. Well done, D! I'm curious, if it's not too personal, what's your BF%?  

I think I'm about 19-21 percent. Thanks!! 

Nice! I will get there one day! 🤞 

I don’t think you would have as much vascularity at 19-21. I think it is much lower than that. But 🤷 

Senor D, you're dedication is showing. 😁 Good job! 👍 💪😊 

It’s coming out good man! 👍🏿💪 

Thanks, it can be deceiving cause I hold most of my fat in my stomach. I've seen guys who are higher in overall body fat percentage who have abs. Mine aren't there yet. 

Thanks, Becca and Super!  

Always inspirational 

😍 gorgeous! good job, dear! 

Looking grand as usual! Or... Unusually grand? 😊 Fantasic!  

Princess, he takes such pretty pix but is he forbidden from smiling???? Guessing that would be too much fabulosity in one picture….looks so strong and healthy! Cmon diablo give us a lil grin k? 

His smile is so amazing it may detract from the muscles.  

Brother D do you noticed on other weight lifters if their triceps would develop a dimple like that first image? Keep up the amazing muscle maintenance brother 💪🏽👍🏽 

Thanks, Persecon. I try! 

Gracias, princesa! 

Good seeing you Melissa, and thanks! 

I usually smile too much, all of my pics have the same cheesy smile unless I'm flexing on here haha.