-Diablo's Journal, 07 Jul 23


View Diet Calendar, 07 July 2023:
1817 kcal Fat: 32.01g | Prot: 163.53g | Carbs: 243.18g.   Breakfast: Blueberries , Great Value Light Greek Nonfat Yogurt Vanilla, Ryse Jet-Puffed Loaded Protein, Cousin Willie's 94% fat free butter popcorn, Oil Popped White Popcorn, Apples, Honeycrisp Apples, Apples , Ritz Crackers - Fresh Stack, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Mighties Kiwi, Peanuts, Dole Bananas, Bumble Bee Premium Chicken Breast in Water. more...

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Comments 
Thursday/Friday flex. Couldn't decide on a favorite.  
07 Jul 23 by member: -Diablo
I'm getting Lasik this month which requires glasses instead of contacts about a month out. Nerding out. 
07 Jul 23 by member: -Diablo
I think blondie needs to teach you some new poses for flex fridays 😂 cuts looks good. Abs in yet? 
07 Jul 23 by member: Supergainz1
Not nerdy at all. I like em. 👍🏻 Great flex! 💪🏻  
07 Jul 23 by member: Neicy Can
Some post exactly one shot. Mine are a variety lol. At least that's what I see on dads bod transformation on Facebook. The exact same one post every time haha 
07 Jul 23 by member: -Diablo
Abs are slowly coming in, not post worthy though lol 
07 Jul 23 by member: -Diablo
Thanks, Neicy! 
07 Jul 23 by member: -Diablo
Wow! Great flex! Anddddd you smiled! 
07 Jul 23 by member: Yearofhealth2023
Thanks, YoH! 
07 Jul 23 by member: -Diablo
I'll take top right and bottom left. 🤓💪🏼🤩💕 
07 Jul 23 by member: davidsprincess
Nice going, Diablo! Princess, hahah!!!  
07 Jul 23 by member: melissatwa
I also like the glasses. And Flex Friday. 
07 Jul 23 by member: -MorticiaAddams
Geez Louise, Diablo! Your definition is so great, it almost looks photoshopped. Superb! The glasses suit you. 
07 Jul 23 by member: Wisco Soul
Dang, Diablo! You are killing it!! 💪🏻 
07 Jul 23 by member: StormsGirl
Wow!! Amazing work of art! 
07 Jul 23 by member: Redporchlady
The cut looks like it’s working!!! Your shoulder in bottom left looks insane! 👍🏻💪🏻😊 
07 Jul 23 by member: Kennyn27
Morticia flex Friday🤪. Could you imagine if everyone went to work on Friday and just posed like diablo during their shift the whole day🤣.  
07 Jul 23 by member: Yearofhealth2023
As we say in the south, DAAANNNNGGG!!! If I didn't know better I'd think all those muscles were photo shopped. I appreciate the dedication & work it takes to build and maintain all those muscles 💪 💪.  
07 Jul 23 by member: 2melons
You are in amazing shape! The definition in your muscles is something I wish I had! Too bad you live so far, I'd hire you to train me!!! lol 👍💪👍💪 
07 Jul 23 by member: Diana 1234
Very impressive! And I'm loving that (forced?) smile. 
07 Jul 23 by member: shirfleur 1

     
 

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