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1500 kcal
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Fat: 37.63g | Prot: 143.21g | Carbs: 176.19g.
Breakfast: Ryse Jet-Puffed Loaded Protein, Fage Total 2% Greek Yogurt Pear, Quest White Chocolate Raspberry Protein Bar, Watermelon . Lunch: Bumble Bee Premium Chicken Breast in Water. Dinner: Apples, Oranges, Navels Oranges, Pork Steak or Cutlet (Lean Only Eaten). more...
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 Comments
187 even. Mom's birthday party is tomorrow so goodbye 180s until Tuesday or so lol
14 Jul 23 by member: -Diablo
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No worries. Just a slight diet break. Damn that quad though 🦵. Happy birthday to your mom.
14 Jul 23 by member: Jon415
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Lol I wouldn’t blame you. Feast!
14 Jul 23 by member: Supergainz1
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Happy birthday to your mom! Eat away and lookin lean & strong!!! 👍🏻💪🏻
14 Jul 23 by member: Kennyn27
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Party away! Happy birthday to your mom.
14 Jul 23 by member: shirfleur 1
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Thanks, Jon! I've been loving dumbbell split squats.
15 Jul 23 by member: -Diablo
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Thanks, Kenny and Super, I will!
15 Jul 23 by member: -Diablo
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15 Jul 23 by member: -Diablo
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15 Jul 23 by member: recompforhealth
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Thanks GC and CG! They haven't fogged up at the gym yet lol. They did last night when I exited my air conditioned car because of the terrible humidity though.
15 Jul 23 by member: -Diablo
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