Debbie Cousins's Journal, 18 Jul 23

Just walked TWO miles in one stint. (I usually only walk one at a time and then take a break to do other things.). While I was walking, I drank FOUR bottles of water (8 cups - the amount I’ve been drinking in a whole day). Yesterday, I got in 14 cups! My new goal is to get in 16 cups a day, and to cut down on the Diet Coke. Yesterday I “only” had four cans (which is a big improvement).

First day of having daughter and grandkids living in the basement went pretty well. She was exhausted and slept most of the day, and her only real accomplishment was to order and pick up groceries. My grand daughter (12) did organize the kitchen. Basically nothing is unpacked yet. Hope she has a productive day today.

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2146 kcal

Fat: 147.29g | Prot: 82.00g | Carbs: 148.77g.   Breakfast: Domino Sugar Granulated Sugar, Quaker Old Fashioned Oats, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Butter. Lunch: Red Lobster Cheddar Bay Biscuits (Each), Red Lobster Maine Lobster Tail Duo, Red Lobster 100% Pure Melted Butter. Dinner: Land O'Lakes Salted Butter, Pizza Hut Breadsticks, Food Lion Club Rolls, Land O'Lakes Salted Butter. Snacks/Other: Hershey's Kit Kat, Nature Valley Protein Salted Caramel Nut Bar, Quest Double Chocolate Chunk Protein Bar, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...