-Diablo's Journal, 28 Jul 23

Yes!! Hard to choose.  

All of them? 

Ooo is that pb&j on the bottom left??😍😋 I want it!😆 

Wow! 

Average carbs in a medium donut: 23g Average carbs in a medium banana: 28g Average calories in a medium donut: 260 Average calories in a medium banana: 102 Average fat in a medium donut: 20g Average fat in a medium banana: 0.5g Average processed sugar in a medium donut: 15g Average natural sugar in a medium banana: 14g “The donut totals 260 calories while the banana provides 102 calories. The donut’s calories are “empty” and don’t provide much nutrition, while the banana is crammed with fiber, potassium, vitamins and minerals.” 

bottom left and top right please 😍😍 

Getting cut, sounds like less energy, less healthy fat, less sodium. They both have pros and cons to lifters. If they offend you, keep scrolling. 

I love donuts 🍩  

🎊🤤🎉 

Why? 😕 

Donuts do not have much “healthy fat”. Most of it is saturated. And, I could have just as easily said some snarky comment about scrolling on the several times you have left unsolicited “advice” and negative comments on my journal. 🤣 

I knew you only commented because I left the novice lifter comment. But it is exactly the reason you will make strength gains in a calorie deficit. Just using simple logic. And no, less than 30% of the fat is saturated, and saturated fat IS healthy in moderation. 

Here you go. https://strengthlevel.com/ 

There is nothing wrong with a donut/cupcake/ice cream once in a while…enjoy it for me ! 

You can have a donut any time you want as long as you know what you’re doing. All these look exquisite. I don’t think I could ruin such a sight. A little too extravagant for me 😅. But for real, where are the cream filled donuts? Love me Boston creams. 

Donut Wars continue, episode #542 

I've been wanting to make some donuts! These look yummy 🤤 

When it comes to donuts I have a split personality. I can honestly say I never have purchased one/dozen in a grocery store, Dunkin donuts, Krispy Kreme, or specialty store. But I worked in a place where donuts always found there way into meetings or vendor gifts. I ate more than my share because no one else ate them... usually 3 was my limit. That happened about once a month. Not only did I eat them but because what was leftover always went in the trash and I hate food waste I took them home. Chopped them into bite size pieces and put in the freezer. Whenever it was employee brunch/lunch contribution day I would make a truffle out of the donuts, pudding, and whipped cream. That was always the requested item from me but no one ever knew what I was doing. I always thought it weird they wouldn't eat the donuts but devoured the truffle. I retired over 3 years ago and haven't had a donut since. lol. Not sure what this says about me but I am sure it says something. 

Triffle not truffle. 

I also snatched up all the uneaten cookies and brownies. I was a master of desserts back in the day. Lots of inspo from the web on what to do with leftover baked goods. lol