-Diablo's Journal, 31 Jul 23

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View Diet Calendar, 31 July 2023:

2550 kcal

Fat: 117.98g | Prot: 128.93g | Carbs: 287.07g. Breakfast: Little Debbie Zebra Cakes, Quest White Chocolate Raspberry Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Little Debbie Zebra Cakes, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Milk (2% Lowfat with Added Vitamin A) , Upper Crust Bakery Artisan Whole Grain Bread, Skippy Creamy Peanut Butter. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Milk (2% Lowfat with Added Vitamin A) . more...

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Comments

Lasik is amazing. Bye- bye glasses. Sorry to DP who liked them but that annoyance went poof!

31 Jul 23 by member: -Diablo

How did the LASIK’s go? Looking strong as usual!! 👍🏻💪🏻

31 Jul 23 by member: Kennyn27

Didn’t see your comment when I posted mine!!! Lol 😂

31 Jul 23 by member: Kennyn27

Absolutely amazing 👏 👏👏

31 Jul 23 by member: 2melons

Wow, great pics! what’s your diet like?

31 Jul 23 by member: dirtyKetogirl

It went awesome! Super simple. I went from a -3.0 prescription to 20/15 vision!

31 Jul 23 by member: -Diablo

My diet is mostly carbs, moderate protein, and low to moderate fat.

31 Jul 23 by member: -Diablo

Lookin big man!

01 Aug 23 by member: Supergainz1

Well done

01 Aug 23 by member: New_Wayne

You look great either way!

01 Aug 23 by member: -MorticiaAddams

Looking good💪💪

01 Aug 23 by member: Diana 1234

Looking awesome!! 🤗

01 Aug 23 by member: wifey9707

Fantastic, D!!! 👍💪

01 Aug 23 by member: Wisco Soul

impressive

01 Aug 23 by member: ejeanmard

Muscles!!!

01 Aug 23 by member: Redporchlady

Lean 🥳

01 Aug 23 by member: dragmoscow

Our favorite muscle 💪 man 💯

01 Aug 23 by member: cmj29

Thanks Super and Waynear!

01 Aug 23 by member: -Diablo

Morticia, wifey, and Diana, gracias!

01 Aug 23 by member: -Diablo

Wisco, e Jean, and RPL, thank you!

01 Aug 23 by member: -Diablo

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-Diablo's Journal, 31 Jul 23

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