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1788 kcal
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Fat: 49.66g | Prot: 147.04g | Carbs: 213.10g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Plums, Fage Total 0% Greek Yogurt (170g), Chobani Key Lime Blended Greek Yogurt. Lunch: American Bariatrics american bariatrics peanut butter protein bar, Cosmic Crisp Apple, Fairlife Fat Free Ultra-Filtered Milk, General Mills Frosted Cheerios, Wonderworks Keto Friendly Cereal Cinnamon. Dinner: Hellmann's Real Mayonnaise, Deli Sliced Ham, White Bread, Great Value Enriched White Bread. more...
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 Comments
I figured how to do some deep squats without loading the spine. I use a bar that is set up to do rows, use the weighted dip belt with a chain, and wrap it around the bar between the cuff of the bar and the weights. Works great! The legs get a great stretch and it has me out of breath and sweating the same as normal deep squats.
09 Aug 23 by member: -Diablo
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Forgot to mention, I am also standing on a bumper plate to get a better stretch.
09 Aug 23 by member: -Diablo
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09 Aug 23 by member: davidsprincess
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Hi D, does that mean you start at the bottom of the movement? Almost like a deadlift but for the squat? Also does the 45 hit you in the gut at all or do you have to select lower plates
10 Aug 23 by member: New_Wayne
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I start at the bottom just like those machines that use a belt like this. And I don't want to use the 45s cause I won't be able to go down as far.
10 Aug 23 by member: -Diablo
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10 Aug 23 by member: ZenusWarriorPrincess
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That’s what I thought thanks -D
10 Aug 23 by member: New_Wayne
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You look awesome, as usual.
10 Aug 23 by member: -MorticiaAddams
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10 Aug 23 by member: Diana 1234
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10 Aug 23 by member: Redporchlady
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10 Aug 23 by member: CharlieLovesChaplin
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Looking incredibly strong D
10 Aug 23 by member: Yearofhealth2023
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Thanks, everyone. There are definite advantages to each gym I go to. This gym also has a pullover machine that I love.
10 Aug 23 by member: -Diablo
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