Debbie Cousins's Journal, 12 Aug 23

Had my best day yet yesterday! Made green beans (cooked in salt pork fat back), cooked sausage and pulled out all other ingredients for husband to make beef-a-roni, did the cooking dishes, walked TWO miles, did PT exercises twice and got in plenty of icing and elevating in between all those activities.

I get to go to church today! I’m going to take my ice pack and prop up my leg on the pew. Will walk with the cane instead of the walker because it will be more out of the way during the service.

View Diet Calendar, 12 August 2023:
1679 kcal Fat: 86.92g | Prot: 53.66g | Carbs: 176.55g.   Breakfast: Great Value Extra Large Eggs, Jimmy Dean Premium Pork Sausage , Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Land O'Lakes Salted Butter, Sunbeam Giant White Bread, Chef Boyardee Microwaveable Beefaroni Bowl, Cooked Green String Beans (Fat Added in Cooking). Dinner: Armour LunchMakers Cracker Crunchers Cooked Ham. Snacks/Other: Fruit Salad with Marshmallows, Bisca Danish Butter Cookies. more...

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Comments 
I'm happy you are doing so well!!! Keep up the good work. 
13 Aug 23 by member: JovialJ
so happy you are doing so well. be safe my friend 
13 Aug 23 by member: Happy*Snappy
Fantastic!  
13 Aug 23 by member: shirfleur 1
You're doing great. Enjoy the day. 
13 Aug 23 by member: Glamper
It all sounds so encouraging. So glad you can go to church. I'm amazed at how far you walked. 
13 Aug 23 by member: Snowwhite100
That is amazing Debbie! Keep up the good work! 
13 Aug 23 by member: Yearofhealth2023
So glad you're doing better? Have a super Sunday and continued healing! 
13 Aug 23 by member: Jams321
Awesome 💙 
14 Aug 23 by member: rcguenth
Wow! All that exercise and good eating before surgery seems to be helping you heal! Great job!🩷 
14 Aug 23 by member: Diana 1234
You are doing great!! 
14 Aug 23 by member: Redporchlady

     
 

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