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1847 kcal
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Fat: 67.74g | Prot: 159.49g | Carbs: 155.21g.
Breakfast: Wegmans Breaded Cod Fillet, Cornbread (Home Recipe), Beef Steak. Lunch: America's Choice California Navel Oranges, Bumble Bee Premium Chicken Breast in Water, 2% Fat Milk, Wonderworks Keto Friendly Cereal Cinnamon, Post Premier Protein Mixed Berry Almond Cereal. Dinner: Navels Oranges, Mission Flour Tortillas (Fajita Size), Pork Loin (Whole, Lean Only). more...
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 Comments
At a Cards game with my eldest who is starting college and making me feel old! Also, sneaking in a flex Friday post vacay. I felt pretty bloated but two days of being strict and I am good as new.
18 Aug 23 by member: -Diablo
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See what good living does for you diablo. My first thought was siblings? Good for you both!
18 Aug 23 by member: Yearofhealth2023
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She’s no doubt your mini me. Great work as always!
18 Aug 23 by member: Neicy Can
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Awww! Nice photo of you two!
18 Aug 23 by member: StormsGirl
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She looks alot like you D! Great pics!!!
18 Aug 23 by member: bearnoggin
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How long did it take to achieve
Your build
18 Aug 23 by member: Pemar777
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18 Aug 23 by member: wifey9707
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18 Aug 23 by member: buenitabishop
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Great picture! As always, looking good Diablo!💪💪
18 Aug 23 by member: Diana 1234
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Thanks, everyone! I have to agree with you, Cheese. 😊
19 Aug 23 by member: -Diablo
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Pemar, from when I began it took a solid 5 years of consistent hard work to get 90% if the way there. Since then I've maintained it and improved a bit over the next 18 years.
19 Aug 23 by member: -Diablo
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Love your daughter! Exactly the type of friend I was looking for when I went to college. Looks cute, fun, and full of joy.
19 Aug 23 by member: -MorticiaAddams
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Diablo, your body’s impressive, but seeing your daughter smile like that while she’s with you is a lot more impressive! Good looking girl, too!
19 Aug 23 by member: TomLong
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Thank you, Morticia and Tom!
20 Aug 23 by member: -Diablo
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24 Aug 23 by member: davidsprincess
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