-Diablo's Journal, 01 Sep 23

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View Diet Calendar, 01 September 2023:

2599 kcal

Fat: 70.63g | Prot: 195.64g | Carbs: 364.18g. Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Bumble Bee Premium Chicken Breast in Water, Apples, Fage Total 0% Greek Yogurt (170g), Dannon Oikos Triple Zero - Vanilla, Dole Bananas. Lunch: Legendary Foods Chocolate Flavored Protein Sweet Roll, Fairlife Fat Free Ultra-Filtered Milk, Souper Salad Sliced Peaches, White Sauce (Medium), Sushi, Kirkland Signature Mixed Nuts, Plums. Dinner: Wonderworks Keto Friendly Cereal, Milk (Nonfat) , Post Honey-Comb Cereal. more...

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Comments

Boom!!! Love those muscles Diablo!!! 💪🏻👏🏻

01 Sep 23 by member: wifey9707

Thanks, Wifey! It's my birthday weekend. Last Flex Friday at age 41.

01 Sep 23 by member: -Diablo

Ohhhh happy birthday!! Tres leches coming up?? 🤗😂😋

01 Sep 23 by member: wifey9707

Arm definition lookin nice! Almost up there with that buff gramma I posted awhile back

01 Sep 23 by member: Supergainz1

No way, I got at least 20 pounds to lose to reach Gramma lol

01 Sep 23 by member: -Diablo

Happy birthday Diablo, still turning heads! 🎂

02 Sep 23 by member: shirfleur 1

Thanks, Shirfleur!

02 Sep 23 by member: -Diablo

AWESOME!

02 Sep 23 by member: immort777

Happy birthday!! My hubby and best friends are all Virgos too.

02 Sep 23 by member: -MorticiaAddams

Haven’t noticed you trending down in weight. Looking cut and lean man! 💪💪

02 Sep 23 by member: 66Pack

And Happy Birthday young Pup!

02 Sep 23 by member: 66Pack

Happy Birthday Weekend 🎁🎉🎂

02 Sep 23 by member: Lowkeylife

That back! I just wish I could get 1/4 of that!!💪💪

02 Sep 23 by member: Diana 1234

Whenever I see your pics pop up, you always look incredibly lean. Do you really eat 50% protein? I struggle to get 25%…😞

02 Sep 23 by member: ehcellular

Thanks, everyone! I am closer to 50% carbs and 20-30% protein.

02 Sep 23 by member: -Diablo

Just WOW! Happy Birthday!

02 Sep 23 by member: SLYONE 22

Thanks, Slyone!

03 Sep 23 by member: -Diablo

Happy birthday! Love you very much! Thanks for staying healthy. 🥰❤️💪🏼

03 Sep 23 by member: davidsprincess

Thanks, princesa!

03 Sep 23 by member: -Diablo

Happy Birthday to you Diablo

03 Sep 23 by member: buenitabishop

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-Diablo's Journal, 01 Sep 23

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