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Day 3 of my sleeping pill/fat loss experiment. This was a super sweet one. Fluff filled maple and a chocolate Nutella filled.
View Diet Calendar, 08 September 2023:
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2327 kcal
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Fat: 80.64g | Prot: 180.13g | Carbs: 242.66g.
Breakfast: Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Fage Total 0% Greek Yogurt (170g), Factor Chicken & Mushroom Marsala, Solgar Vitamin D3, Nature Made Vitamin D3 Adult Gummies, Nordic Naturals Vitamin D3 Gummies, Spring Valley Vitamin D3, Apples, Great Value Premium White Chicken, Plums, Legendary Foods Pastry. Lunch: One Bar Maple Glazed Doughnut, Lemon Cake, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Factor Green Peppercorn Chicken. more...
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 Comments
They were super fresh. The icing was almost melting off. Good night.
08 Sep 23 by member: -Diablo
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Spoon is there for scale.
08 Sep 23 by member: -Diablo
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I would lose about 1lb the day after every time I had a few doughnuts. I seldom have doughnuts. Not sure how to explain this. Never made me sleepy though. Are those “special” doughnuts? No judgment 😎 Good luck with your experiment.
08 Sep 23 by member: Jon415
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I sleep like a baby when I eat carbs before bed. It works with high fats as well. Usually I am almost out of calories so I can't have a large meal before bed but lately I've been doing IF so I have plenty of calories for a couple of donuts and some milk. Slept really well and lost weight the last two days so I will keep it going. Plus it's cool to get ripped on donuts in my opinion haha
08 Sep 23 by member: -Diablo
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You’re definitely the king of sweets. Man I can only handle glazed and jelly filled. Your last two donuts gives me the shivers 🤣
08 Sep 23 by member: Supergainz1
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The fluff maple did give me weak knees. Almost went out. Haha, j/k. Kinda
08 Sep 23 by member: -Diablo
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I have a horrible time with sleep but not sure I want to mess with getting into a habit of sweets at bedtime! LOL
08 Sep 23 by member: Redporchlady
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08 Sep 23 by member: Jon415
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Weirdly if I eat sugar like that before bed I will wake up multiple times in the light. It seems to have the alcohol effect on me.
08 Sep 23 by member: Cheryllyna
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That would keep me awake all night!
08 Sep 23 by member: Diana 1234
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You call it IF, I call it too tired to cook. Works both ways.
08 Sep 23 by member: Katsolo
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Yum. I love anything maple.
08 Sep 23 by member: -MorticiaAddams
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I usually have some carbs and a protein shake before bed as well! All the doughnuts you’ve been posting, the past few days, all look really good!!!
08 Sep 23 by member: Kennyn27
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08 Sep 23 by member: cindylynnwho
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