|
View Diet Calendar, 08 September 2023:
|
2327 kcal
|
Fat: 80.64g | Prot: 180.13g | Carbs: 242.66g.
Breakfast: Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Fage Total 0% Greek Yogurt (170g), Factor Chicken & Mushroom Marsala, Solgar Vitamin D3, Nature Made Vitamin D3 Adult Gummies, Nordic Naturals Vitamin D3 Gummies, Spring Valley Vitamin D3, Apples, Great Value Premium White Chicken, Plums, Legendary Foods Pastry. Lunch: One Bar Maple Glazed Doughnut, Lemon Cake, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Factor Green Peppercorn Chicken. more...
|
|
 Comments
Flex Friday. Celebrating 185. I was stuck at 187 for a while. Next goal, 180. The donuts kicked me out of that plateau. 😁
08 Sep 23 by member: -Diablo
|
thank goodness for those donuts
08 Sep 23 by member: ObeseToBeast123
|
chest is looking huge today 💪
08 Sep 23 by member: ObeseToBeast123
|
Holy smokes! Can you even wear a shirt with sleeves! 💪
08 Sep 23 by member: Redporchlady
|
Can you ship me some of those donuts? LOL. Just kidding. Sort of. LOL. You look great!
08 Sep 23 by member: -MorticiaAddams
|
The separations lookin nice!
08 Sep 23 by member: Supergainz1
|
In my culture we say…”You got er scaled by!” 🤣🤣🤣🤣🤣 Now it’s up to you to interpret. 😁😁😁😁
08 Sep 23 by member: wifey9707
|
I don't get it, wifey. Thanks, everyone. I'll be ripped in time for winter.....😭
08 Sep 23 by member: -Diablo
|
😂 It means you have the best of both worlds, the great body and can eat the food. 😂😂😂😂
09 Sep 23 by member: wifey9707
|
09 Sep 23 by member: Joe Not Exotic
|
09 Sep 23 by member: shirfleur 1
|
09 Sep 23 by member: davidsprincess
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|