-Diablo's Journal, 13 Oct 23

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View Diet Calendar, 13 October 2023:

1304 kcal

Fat: 31.14g | Prot: 126.64g | Carbs: 147.05g. Breakfast: Great Value Large Marshmallows, Quest White Chocolate Raspberry Protein Bar, Apples, Hormel Roasted Chicken Breasts & Gravy. Dinner: Chocolate Syrup , Bananas , Great Value Light Greek Vanilla Yogurt, Great Value Mixed Nuts. more...

45 Supporters Support

Comments

Sharpest I've been in a while, I believe. Gotta keep it going.

13 Oct 23 by member: -Diablo

😙

14 Oct 23 by member: davidsprincess

Good job!!

14 Oct 23 by member: -MorticiaAddams

😯😯👍👍💪💪

14 Oct 23 by member: Diana 1234

Nice

14 Oct 23 by member: Diane Wider

That’s true the arms are getting more defined. Keep it up 🙌🏽🙌🏽🙌🏽

14 Oct 23 by member: PinayRN

Looks like a piece of art brother 💪

15 Oct 23 by member: Yearofhealth2023

Your smile says it all!! 😁

15 Oct 23 by member: wifey9707

Well done!

15 Oct 23 by member: shirfleur 1

Thanks, all! 😁

16 Oct 23 by member: -Diablo


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-Diablo's Journal, 13 Oct 23

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