Debbie Cousins's Journal, 05 Dec 23

Today is an I-want-to-eat-everything day! Only got in 1.3 miles of walking yesterday. Not drinking ANY water. Haven’t done PT exercises in several weeks. Not paying any attention to Fiber or Protein. But, thankfully, I am still under 180.

I AM doing well in my piano practicing. After about one week, I can play Silent Night slowly with both hands, and I’m working on Come Thou Fount and Lullaby. I have a Live personal piano lesson on Thursday (via Google Meet), and I’m very nervous about that. I’ll probably blank out completely! Going to fight through the fear of failure, though, and put myself WAY out of my comfort zone.

View Diet Calendar, 05 December 2023:
3144 kcal Fat: 161.10g | Prot: 76.84g | Carbs: 339.20g.   Breakfast: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Land O'Lakes Salted Butter, Sunbeam Giant White Bread, Campbell's Chicken Noodle Soup (CAN), Olive Garden Spaghetti with Meat Sauce - Lunch-Sized Entrées. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Extra Creamy Whipped Cream, Snyder's of Hanover Butter Snaps Pretzels (30 g), Rolo Candy, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Butter Pecan Praline Poke Cake (1/16th 9"x13" baking pan). more...

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Comments 
I have been wanting to eat everything too lately and am trying to drink a lot which is not working that well to curb the appetite but I do pee a lot. LOL. The piano playing sounds fun! 
05 Dec 23 by member: -MorticiaAddams
You'd be safe at my house, I ate everything in sight last night. Good for you with your piano lessons! 
05 Dec 23 by member: shirfleur 1
🎼🎼🎼🎼🎹🎹🎹 wow that’s so awesome 
05 Dec 23 by member: CharlieLovesChaplin
Glad to know I’m not the only one having the urge to eat everything in the house. Today, I had 2 breakfasts, 2 lunches, and several desserts (including TWO pieces of cake that is 505 calories per slice!). Over 3,000 calories for the day, and I only walked 1 mile. Gotta regain control. 
05 Dec 23 by member: Debbie Cousins
180? 
05 Dec 23 by member: PaulQuiner
I love that you are playing the piano! You inspire me!!! 
05 Dec 23 by member: shanekwa
lucky you. 180 is my goal.. 🥴 
05 Dec 23 by member: poison1vy
I'm struggling too. My heart goes out to you. 
07 Dec 23 by member: Snowwhite100

     
 

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Debbie Cousins's Weight History


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